Stress Less ® Stress Reduction Program using Autogenic Training by Dr. Paul Fair
The Stress Less ® "Warming Words" audio program shows you how to use autogenic training and the power of suggestion to bring about a deep state of relaxation and lower stress. With exercises based on the intimate connection between the mind and body, you'll learn how to mentally instruct your body to produce the physical changes that combat stress and help lead you on your path to wellness. A proven stress reducer narrated by Dr. Paul Fair, with custom-composed relaxation music.
"It's Amazing how good you can feel, when your mind is in shape®"
QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM
There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
“I use the cassette intensely and it has helped me a great deal. It also helps me to alleviate a lot of stress. Whenever I am feeling down or stressed I know exactly where to turn to” -J.P., New York, NY
"As a graduate from New York University's Holistic Nurse Practitioner Program, I've tried various methods of relaxation & healing modalities. Progressive Muscle Relaxation & Autogenic Training recordings by Dr. Paul Fair are among the best for deep relaxation. I highly recommend them as part of a self care program."
Ruth Andersen, RN, MA, AHN-BC
ThisStress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.
To here a sample, click here
If you do not have Real Audio click here.