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Ayurveda- Cassette
Retail Price: $12.95
Sale Price: $4.95
This item can not be gift wrapped.

Ayurveda Moving In Time by Janetta Petkus, Ph.D.Ayurveda is a form of healing that has been practiced in India for more than 5,000 years. Ayur means "the science of daily living," and veda means "knowing." According to Ayurveda , the key to healing is flexibility — being willing to change your habits, your state of mind, and your approach to life to achieve a more balanced state of health. Music is like life. If you stay attuned to only one type of rhythm, melody, harmony, timbre, volume, gesture, form, or tempo, you are stuck in one body type or partial worldview. This recording offers is a musical model for flexibility. Instead of trying to constantly energize you or let you meditate endlessly, the music uses Ayurvedic principles of connecting with the cycles of nature to take you through a variety levels of alertness, movement, engagement, passion, joy, and rest. The more balanced you are, the more at ease you will feel toward the various challenges and stress of life. The notes contain an explanation of Ayurvedic healing and include a chart to help you figure out what "dosha" or Ayurvedic body type you are. After figuring out your body type you can use the suggested exercises while listening to the music to enhance your "flexibility" and rebalance your health. The music is played on electronic keyboard, and also uses sounds sampled from the natural world.

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