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A Mind of Your Own - $19.95
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Environmental pollutants are among the agents that can cause stress. Some examples include loud or annoying noises, bright lights, sudden changes in atmospheric pressure, extreme temperatures and humidity, smog, electromagnetic fields (EMFs) and radiation. Such pollutants also increase the production of free radicals, highly reactive and unstable molecules that can interact with the body on a cellular level and contribute to heart disease and cancer. Even if you remain unaware of a specific pollutant, it can still cause elevated blood pressure, fatigue, anxiety, poor concentration and mental stress. In fact, changes in heart rate and blood pressure in response to noise can be observed in people who are sleeping and apparently oblivious to their surroundings. Environmental stressors are often the most difficult to control, but the ability to identify and avoid them can play an important role in stress reduction. These products were selected to help you do just that.

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