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Meditation improves your immune system
  One study conducted by the University of Wisconsin showed that meditation may be more effective than exercise at preventing the cold and flu. They also found that if you do get sick, meditation effectively reduced symptom severity. Infante et al. found that compared to non-meditators, those with an established meditation practice had higher levels of B lymphocytes and natural killer cells, cells the body uses to protect itself from foreign invaders. Even in new meditators, Davidson and colleagues found similar benefits. They noted that compared to the control group, after an eight-week mindfulness meditation program they had increased immune responses to foreign invader cells. As additional research is conducted in the field of meditation and immunology, it seems very likely that we will continue to learn great things from this long-standing practice.


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