Stress Free at Your Computer Cassette
The antidote for computer stress! Stress Free @ Your Computer is designed to help people who sit staring at a computer screen all day. Created by Dr. Scott Donkin, nationally renowned health and wellness expert, the program contains five spoken relaxation exercises targeting areas most affected by regular computer use. Relaxation methods benefit the muscles of the head, back and shoulders, while healthful breathing and imagery relieve headaches and fatigue. Includes booklet with diagrams for setting up user-friendly computer space. Also available in CD (G8023).