Healthy Wealth Loss
Healthy and safe weight loss shouldn't mean going on a short-term deprivation diet, but be part of a long-term lifestyle change. Dr. Stoppard has created a seven-day program, complete with daily exercise, recipes, motivational tips, and treats that aren't about food. After the seven days, in addition to losing weight, you will have learned a new way of eating.Dr. Stoppard follows up with a chapter on nutrition, a section on how to stay slim and healthy, including tips on dealing with cravings and eating out, as well as how to create and maintain a healthy exercise program. Dr. Stoppard also addresses special times where your body's needs change - during puberty, and while pregnant and breast-feeding. She has also created a chart to help you diet on a budget - making it affordable and time effective.