Weight Loss with Making Peace with Food
If you can answer "yes" to any of the following questions, then you will love Making Peace with Food.
Do you struggle with your weight?
Do you struggle with your eating?
Do you feel guilty when you eat and deprived when you don't?
Do you hate yourself when you gain weight?
Do you repeatedly lose and gain weight?
The philosophy of this unique book is that you deserve and can achiee freedom from the diet/weight obsession. This unusual workshop-in-a-book is a perfect
take-home supplement for participants in your groups. Susan Kano dispels cultural myths about "overweight," incorporating current research--and the experience
of thousands of people she has worked with--to develop a sensible approach that respects individuals while empowering them to make healthy, permanent