The Pyramid Cookbook
A new way to look at how you eat. Say goodbye to dull good-for-you recipes and yet give your body the nutrition it needs to fight stress and stay healthy. The cookbook includes over 100 delicious, innovative recipes that explore the pleasures of the USDA's Food Guide Pyramid. Learn about fats, oils, sugars, sodium and food ingredients with easy-to- understand charts. Packed with tasty, healthy recipes you, your family and your friends will love!