Stamina® Healthy Eating Guide
Designed by Marjolein Brugman and Registered Dietician, Sharon Richter, the AeroPilates Healthy Eating Guide will show you how to change your diet to get results. The guide explains the science behind the food choices and gives lots of options to fit any taste. There are three optional meal plans; 1400, 1600, and 2000 calorie plans. Each plan has a simple breakdown of each meal on each day of the week. There is plenty of variety, so you won't get sick of eating the same thing everyday! Follow this guide to jump start your results!