Be firm and flexible throughout life with the help of this terrific book. Covering the fastest-growing form of exercise in America, Stretching shows precisely how to keep muscles supple with step-by-step instructions, along with over 1,000 detailed illustrations. You’ll learn how to prevent injury from physical activity by teaching the right way to stretch. A smart first step in starting a lifelong program of physical fitness, as well as a thoughtful gift for senior citizens anytime. 192 pages.