Step up to a total body workout at home with the Stamina Aerobic Step. Get a total body, low-impact workout building strength and cardio endurance. Target legs, glutes and hamstrings with alternating lunges, step-ups,squats, quick steps and more. Strengthen chest, arms and back with adjustable position push ups and dips. There's virtually no limit to the number of exercises you can do and your workout can be tailored to your fitness level and goals. Adjust the height from four to six inches as you gain strength to increase the intensity of your workout.
Recommended use: Use for cardiovascular and strength training exercises
Dimensions: 27 x 14 x 6
Product Weight: 8 lbs