Pilates Essential Matwork Video
Moira Stott, the first lady of Pilates, brings you her progressive approach to Joseph Pilates' original method of blending the powers of the mind and body in a challenging mat workout. This 2nd edition introduces you to 45 exercises that are fundamental to strengthen abs, lower back, and buttocks. You'll feel strong, streamlined and invigorated after every workout! 63 minutes.