Fitness Boxing Paperback 96 page Book
For women and men, this colorful book gives you 7 training programs with more than 60 exercises to tone, stretch, and develop your muscles. These routines cover all aspect of athletic training. Aerobic exercises improve your heart rate and rope jumping increases speed and agility. The boxing bag is heavy and requires strength and stamina, and the prolonged nature of the workout requires stamina. C Detailed descriptions and all-color diagrams/photos explain boxing basics including stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, andaero, heel-touch, and step-jump boxing techniques.