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Products > Stress Reduction Skills > Yoga > R3591

Lilias’ Yoga Workout Series
Sale Price: $29.95
This item can not be gift wrapped.

Whether you are just starting out with yoga, or wish to experience more of its benefits, this is the perfect video for you. Four of Lilias’ best PBS programs are combined to demonstrate easy ways to begin yoga, to maximize the benefits, to balance strength with flexibility, and to use yoga techniques to generate emotional well being and energy. Two-volume set, approximately 120 minutes.

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