Lilias! Energize With Yoga
No matter what your age or level of experience, these two dynamic 30minute workouts will leave you feeling relaxed, energized and ready for anything. Use Lilias! Energize With Yoga to start each day with energy and enthusiasm, and again at the end of the day to reduce stress and release built-up tensions. "On the whole, the video is
excellent and I highly recommend it for students of all levels. Teachers, too, should find
Lilias' radiant presence inspiring and energizing."The Journal of the International
Association of Yoga Therapists
Approx. 60 mins.