Lilias! Alive with Yoga Beginner and Intermediate
The intermediate video continues with two additional yoga programs featuring stretching and strengthening yoga exercises. Use to reduce stress and increase relaxation, stamina and flexability. Includes special "posture flows" that will help users discover and master many exciting new poses. "If your workday leaves you feeling like a cramped couch potato, get off the sofa and take a
mini-vacation. Alive with Yoga can promote a feeling of overall well-being of the body,
mind and spirit." Video Marketplace. Approx. 120 Mins.