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David Carradine's Tai Chi for the Mind: Beginners Workout
Sale Price: $19.95
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Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that soothe the mind while strengthening and relaxing the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body’s natural energy source. This thirty minute video will fully prepare you for meaningful relaxation - the key to achieving Peace of Mind. Approx. 30 Mins.

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