The Feeling Good Handbook
The Feeling Good Handbook by David D. Burns, M.D.
This book reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Includes an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder. This remarkable guide can show you how to feel good about yourself and the people you care about. 587 pages.