Coming Home To Your Body
“The more we love our bodies, the more likely we are to cultivate positive health habits: eat more nutritious meals, exercise regularly, treat ourselves kindly through an illness, listen to our bodies’ wisdom in the healing process. Accepting your body, right now, with all your real and socially fabricated limitations, is the foundation for making better choices for yourself. Come home to your body. Your body is on your side and always has been.” So says licensed body worker and former psychotherapist Carmen Renee Berry in this practical book designed to help us pay more attention to our bodies. Through exercise, stories and reflections, Ms. Berry explains how we can change old habits into new healthful ones that will fortify our bodies and refresh our minds. Coming Home to Your Body shows us simple ways we can reconnect with our bodies every day to stay grounded and find relaxation and peace.