Stress Less® throughProgressive Muscle Relaxation
The Stress Less ® "Relax...from Head to Toe" Stress Reduction Program teaches how the regular practice of deep muscle relaxation produces a profound physical state of relaxation, as well as mental calmness. With the guidance of Dr. Paul Fair, you'll learn how to apply one of the most clinically proven - and easily learned - relaxation exercises for the self-treatment of stress can help lead you along your path to wellness. Integrated musical compositions on the cassette deepen the experience.
"It's Amazing how good you can feel, when your mind is in shape®"
QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM
There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
“I like this cassette and it helps me to relax when I am stressed out” -L.F., Norco, CA
"As a graduate from New York University's Holistic Nurse Practitioner Program, I've tried various methods of relaxation & healing modalities. Progressive Muscle Relaxation & Autogenic Training recordings by Dr. Paul Fair are among the best for deep relaxation. I highly recommend them as part of a self care program."
Ruth Andersen, RN, MA, AHN-BC
This Stress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.
Or, specify CD or Cassette.
To here a sample, click here
If you do not have Real Audio click here.