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When Perfect Isn't Good Enough
Retail Price: $13.95
Sale Price: $12.95
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Perfectionism is closely associated with the related psychological disorders of social phobia, obsessive compulsive disorder, major depressive disorder, and eating disorders; altogether these disorders affect roughly 20 per cent of the population. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive behavioural strategies for overcoming it. The authors review the causes of perfectionism and show readers how to assess the impact that it has on their lives and for dealing with others who are perfectionists. 208 pages

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