Meditation for Optimum Health- Cassette
Andrew Weil joins forces with John Kabat-Zinn to show you how to let go of stress and enhance your self-healing powers. In alternating sessions, they will give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions. You’ll learn to unify your mind and body functions to enjoy the best health of your life. A perfect introduction to the oldest and most effective system for feeling better, naturally. 2 and 1/2 hours. 2 cassettes.