Stress Less ® through Meditation
The Stress Less ® "Tranquil Meditation" audio program shows you how meditation can be a rewarding approach to mind/body relaxation and help lead you on your path to wellness.Studies have proven it helps to lower high blood pressure and calm the mind. Within this easy-to-follow program from Dr. Paul Fair, you'll discover two forms of meditation - centered focus and open focus - designed to help you make meditation an integral part of your everyday life. Originally composed relaxation music enhances the experience.
"It's Amazing how good you can feel, when your mind is in shape®"
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There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
I use the cassette and I enjoy it. I like to use it before I go to sleep at night because it helps to relax and calm myself down” -M.C., Waterford, MI
This Stress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.Or, specify CD or Cassette. To hear a sample of this program click the Real Audio Link below.
To here a sample, click here
If you do not have Real Audio click here.