Don't Get Mad, Get Funny!
Use humor to change behavior from stressed out to stress free.
What's the easiest, most practical, and most affordable way to cope with stress? Laugh in the face of adversity! Using humor to cope with stress is a skill that's
not often touched upon in other wellness manuals. This captivating book will help you laugh your way to a healthier stress level.
Identify the seven symptoms of stress
Survey your current stress level
Create a stress management plan
Determine the types of things you find humorous
Learn to put more humor in your life using five simple steps
Jasheway's unforgettable stories of humor in action (imagine how you'd react if your braces got stuck in the carpeting) coupled with Geoff Welles's
tongue-in-cheek cartoons will inspire even the most 'humor-impaired' people to try these unconventional stress management techniques.