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Coping With Chronic Fatigue Syndrome
Retail Price: $11.95
Sale Price: $8.95
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This new book provides the latest information from researchers on what CFS is and the best ways to cope. Step one of Dr. Friedberg's treatment plan is to identify stress factors that intensify CFS, then begin to free yourself from pressures and expectations that fuel the stress. Crucial relaxation skills, along with appropriately paced activity and exercise, help to reestablish well-being. Other steps involve positive thinking, emotional support, a healthy environment, improving memory and concentration, goal setting, and conserving energy. 176 pages.


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