Chi Kung: Increase Your Energy, Improve Your Health
Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show you the six Chi Kung sequences, the meanings of "channels" and "collaterals," and Yin and Yang energy. Feel your body react to the changes almost instantly!