Coping With Chronic Fatigue Syndrome
This new book provides the latest information from researchers on what CFS is
and the best ways to cope. Step one of Dr. Friedberg's treatment plan is to identify
stress factors that intensify CFS, then begin to free yourself from pressures and
expectations that fuel the stress. Crucial relaxation skills, along with appropriately
paced activity and exercise, help to reestablish well-being. Other steps involve
positive thinking, emotional support, a healthy environment, improving memory
and concentration, goal setting, and conserving energy.