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Living Without Depression & Manic Depression
Retail Price: $16.95
Sale Price: $15.95
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Building on her acclaimed previous title, The Depression Workbook, Mary Ellen Copeland has developed a prescription for enduring mood stability. Her new book, Living Without Depression and Manic Depression, is based on an ongoing study of people who have not had a serious episode of depression or mania for over two years. Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure. 288 pages.

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