Each breathe you take affects your entire mind and body. Full, deep breathing helps to feel relaxed, and reduce stress and tension.
Deep breathing helps to clean your blood by increasing oxygen and eliminate carbon dioxide . Unclean blood is the foundation for most diseases.
Over 70% of your body toxins are eliminated through breathing and incorrect breathing will not help you remove the toxins effectively.
How you think and feel is wired into your mind.You probably hold your breath when in pain, yet studies show that breathing into your pain helps to ease it.