Stress Less ® Stress Reduction and Relaxation Program using Breathing Techniques by Dr. Paul Fair
The Stress Less® "Let It Go" Breathing program teaches you to self-regulate your breathing to help you switch off the damaging effects of stress and help lead you on your path to wellness. Narrated by Dr. Paul Fair and set against a background of custom-composed music, you'll learn how to enhance relaxation through Prescribed Breathing and Diaphragmatic Breathing techniques.
"It's Amazing how good you can feel, when your mind is in shape®"
QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM
There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
“I have used the cassette several times and it has given me many great breathing techniques. It has also helped to reduce my stress” -C.S., Glencoe, MO
This Stress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.
Or, spcify CD or Casette.
To here a sample, click here
If you do not have Real Audio click here.