Autogenics trains you how to produce warmth and heaviness feelings throughout your body which helps create muscle relaxation, mental peace, and total body health.
The technique can be used to overcome addictions, change unwanted behaviors, resolve phobias, and to reduce stress and anxiety for inner peace.
This program takes some time to learn, but has far reaching solutions for mind and body control. It can be used to address about any mental or physical issue with your results varying from how severe the problem may be to your own self confidence and discipline.
Autogenics is pure physiology training, not a mystical cure or spiritual solution.