What to say when you talk to your self
While not specifically a book on dealing with anxiety, What you say when you talk to yourself is an important self-help book milestone, that every person who does have anxiety should read at some point.
Dr. Helmstetter’s book is about the power of the mind. In fact, according to this book we can become what we think and tell ourselves. This book teaches us some easy tools and methods to use the power of our minds to stop unwanted thinking/behavior patterns in their tracks. It teaches us to “erase and replace” these negative thoughts that hold us back, such as anxiety with thoughts that can give a positive mindset and can help to build our successful lives.