An End To Panic Breakthrough Techniques for Overcoming Panic Disorder
A full-blown panic attack can be terrifying-whether it lasts only a few minutes or returns
in waves over an hour or longer. Suddenly, you're fighting for breath, your heart races,
you feel dizzy............An End to Panic brings together in-depth coverage of the latest
treatment strategies in a supportive interactive format that lets readers move forward with
confidence, one step at a time. The author explains the physiology of panic attacks.
Readers will learn to experience the physical symptoms of panic and overcome the fear
associated with them and learn how to cope with stress and conflict in their lives. By Elke Zuercher-White. 208 pages.