Affirmations are the practice of positive thinking and self-empowerment.You basically have a positive mental attitude which is supported by affirmations where you can achieve success in whatever you want. Affirmations are not unlike religious prayers and incantations.
Affirmations are also referred to in Neurolinguistic Programming (NLP).
A core belief is that humans should exhibit a positive mental set and work to heal ourselves.Affirmations are designed to help the user re-program negative thoughts to positive ones and is considered a creative art made by creative beings.Our thoughts, desires and emotions create our own existence.
Affirmations should include visualization of the affirmation; Feeling the affirmation;,and Vocalizing the affirmation so that it seems familiar to you.
A Stanford University 2014 study showed many positive results from value-based self-affirmations.