Affirming Weight Control Meditations Audio Program
Learn from 5 relaxing and affirming visualizations designed to promote positive self-image,size-acceptance, and personal empowerment, whatever your size or shape.
Over an hour of weight control techniques to include:
Breathing exercise to calm your mind and body Enhancing your body awareness without
judgment. Speak gently to yourself and change the quality of your mind-body connection.
Cleansing Breath. Tune out emotional noise with this breathing technique. Eyes of Love guides you with visual imagery to accept yourself as you are.