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Affirming Weight Control Meditations Audio Program
Sale Price: $28.95
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Learn from 5 relaxing and affirming visualizations designed to promote positive self-image,size-acceptance, and personal empowerment, whatever your size or shape. Over an hour of weight control techniques to include: Breathing exercise to calm your mind and body Enhancing your body awareness without judgment. Speak gently to yourself and change the quality of your mind-body connection. Cleansing Breath. Tune out emotional noise with this breathing technique. Eyes of Love guides you with visual imagery to accept yourself as you are.


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