The Addiction Workbook
If you've just quit or are thinking about quitting alcohol
or drugs, this comprehensive workbook can help.
The authors begin by explaining the facts about
addiction. They show you how you can determine if you
have a problem and cut through denial or ambivalence
to reach a clear decision to quit. Simple, concise
directions for the quitting process cover getting help and
support, dealing with detoxification, improving nutrition
and building a personalized exercise program, learning
to relax without chemicals, and coping with feelings of
depression, anxiety, and anger.
Final chapters cover conducting a searching moral
inventory and making lifestyle changes to foster
long-term relapse prevention.
"Direct and easy to understand, for those who want to
do something about their use or misuse of alcohol and
other drugs."-George R. Bloom, Executive Director,
Johnson Institute Foundation.