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The Addiction Workbook
Retail Price: $19.95
Sale Price: $18.95
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If you've just quit or are thinking about quitting alcohol or drugs, this comprehensive workbook can help. The authors begin by explaining the facts about addiction. They show you how you can determine if you have a problem and cut through denial or ambivalence to reach a clear decision to quit. Simple, concise directions for the quitting process cover getting help and support, dealing with detoxification, improving nutrition and building a personalized exercise program, learning to relax without chemicals, and coping with feelings of depression, anxiety, and anger. Final chapters cover conducting a searching moral inventory and making lifestyle changes to foster long-term relapse prevention. "Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs."-George R. Bloom, Executive Director, Johnson Institute Foundation.


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