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5 Ways to Stress Less®
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Stress Less® by: 1. Understand your stressors 2.Know you are in control 3.Learn how to reprogram your mind for positive,constructive thoughts and eliminate the negative ones. 4.Exercise or become active 5.Learn how to meditate Our slogan "It's amazing how good you can feel when your mind is in shape®" is the bedrock of a health mind and body. Use it as your goal.

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