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Rewire you anxious brain
Retail Price: $59.95
Sale Price: $49.95
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M Pittman PhD In this excellent book on dealing with anxiety psychologist Catherine Pittman offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. Discover how the amygdala and cortex are keys to the neuropsychology of anxiety, and what you can actually do to control these feelings where they start –your brain. Personally I have read books like this before. It is a useful and well written book, but it does not really break any new ground or have a unique perspective. What it does well is cover the complete causes of anxiety in the brain and give an idea about how we can all make habit and life changes and deal with it. Those that have been in treatment for anxiety or done DBT or CBT will find this book a refresher at best. IF you suffer from anxiety yet do not know what DBT or CBT is… this might be a good science based book to start with.

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