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Stress Less with Bess
Sale Price: $29.95
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Stress Less! With Bess by Betty Coles, MA, LPC illustrations by Susan Brantley 80 pages, 5.5x8.5, illustrated Trade Paper ISBN: 1-59663-525-8 This simple and lighthearted book brings practical help with gentle humor through the antics of "Bess," a not-so-perfect cow who struggles to learn the principles of Stress Management. PROFESSIONAL PRAISE FOR BESS BOOK Udderly Mooving! Betty Coles presents a unique way to navigate through the busy and pressure-filled world in which we live. Her ability to use humor to address the need for a balance in one’s physical, emotional, and spiritual health is pure genius! Her book will be visible in both my office and home settings. It will serve as a constant reminder to slow down and take time for myself, so that I can truly be of service when I extend myself to others. Amber Given, MA, LPC Program Director, Youth Home Edmond, Oklahoma Thanks so much for your book—it's thoughtful yet practical, professional yet personable, and one of the bess-t in terms of catalyzing positive change in the world. Uneda P. Jones, MA, PAHM Director, Quality Management Holly Springs, North Carolina Finally a book of helpful ‘stressless’ tips written in a simple format without the psychological jargon. The simplicity made reading it stress-free for me. Thank you Betty and Bess! Barbara L. M. Marshall, SPHR Director of Human Resources Raleigh, North Carolina Bess is charming, inspiring, heartwarming, and goofy in such a nice way! In this crazy overworked, over-stimulated and overwhelming world most of us find ourselves in, Bess is real. Some of the resources out there can be as complicated as our modern society. Not with Bess. She always encourages us to put our best hoof forward! Thank you Bess! Susan Gutierrez, M.Ed., LPC, NCC Child Therapist Durham, North Carolina 'Stress Less! With Bess' is such an eye opener for driven busy women in our Western culture. The character of Bess teaches us how to embrace ourselves, body mind and spirit, and to laugh along with her as everyday life is just a `Moo` moment! Lisa Gavron National Day of Prayer Coordinator Nashville, Tennessee PROFESSIONAL PRAISE FOR BESS BOOK Udderly Mooving! Betty Coles presents a unique way to navigate through the busy and pressure-filled world in which we live. Her ability to use humor to address the need for a balance in one’s physical, emotional, and spiritual health is pure genius! Her book will be visible in both my office and home settings. It will serve as a constant reminder to slow down and take time for myself, so that I can truly be of service when I extend myself to others. Amber Given, MA, LPC Program Director, Youth Home Edmond, Oklahoma Thanks so much for your book—it's thoughtful yet practical, professional yet personable, and one of the bess-t in terms of catalyzing positive change in the world. Uneda P. Jones, MA, PAHM Director, Quality Management Holly Springs, North Carolina Finally a book of helpful ‘stressless’ tips written in a simple format without the psychological jargon. The simplicity made reading it stress-free for me. Thank you Betty and Bess! Barbara L. M. Marshall, SPHR Director of Human Resources Raleigh, North Carolina Bess is charming, inspiring, heartwarming, and goofy in such a nice way! In this crazy overworked, over-stimulated and overwhelming world most of us find ourselves in, Bess is real. Some of the resources out there can be as complicated as our modern society. Not with Bess. She always encourages us to put our best hoof forward! Thank you Bess! Susan Gutierrez, M.Ed., LPC, NCC Child Therapist Durham, North Carolina 'Stress Less! With Bess' is such an eye opener for driven busy women in our Western culture. The character of Bess teaches us how to embrace ourselves, body mind and spirit, and to laugh along with her as everyday life is just a `Moo` moment! Lisa Gavron National Day of Prayer Coordinator Nashville, Tennessee PROFESSIONAL PRAISE FOR BESS BOOK Udderly Mooving! Betty Coles presents a unique way to navigate through the busy and pressure-filled world in which we live. Her ability to use humor to address the need for a balance in one’s physical, emotional, and spiritual health is pure genius! Her book will be visible in both my office and home settings. It will serve as a constant reminder to slow down and take time for myself, so that I can truly be of service when I extend myself to others. Amber Given, MA, LPC Program Director, Youth Home Edmond, Oklahoma Thanks so much for your book—it's thoughtful yet practical, professional yet personable, and one of the bess-t in terms of catalyzing positive change in the world. Uneda P. Jones, MA, PAHM Director, Quality Management Holly Springs, North Carolina Finally a book of helpful ‘stressless’ tips written in a simple format without the psychological jargon. The simplicity made reading it stress-free for me. Thank you Betty and Bess! Barbara L. M. Marshall, SPHR Director of Human Resources Raleigh, North Carolina Bess is charming, inspiring, heartwarming, and goofy in such a nice way! In this crazy overworked, over-stimulated and overwhelming world most of us find ourselves in, Bess is real. Some of the resources out there can be as complicated as our modern society. Not with Bess. She always encourages us to put our best hoof forward! Thank you Bess! Susan Gutierrez, M.Ed., LPC, NCC Child Therapist Durham, North Carolina 'Stress Less! With Bess' is such an eye opener for driven busy women in our Western culture. The character of Bess teaches us how to embrace ourselves, body mind and spirit, and to laugh along with her as everyday life is just a `Moo` moment! Lisa Gavron National Day of Prayer Coordinator Nashville, Tennessee PROFESSIONAL PRAISE FOR BESS BOOK Udderly Mooving! Betty Coles presents a unique way to navigate through the busy and pressure-filled world in which we live. Her ability to use humor to address the need for a balance in one’s physical, emotional, and spiritual health is pure genius! Her book will be visible in both my office and home settings. It will serve as a constant reminder to slow down and take time for myself, so that I can truly be of service when I extend myself to others. Amber Given, MA, LPC Program Director, Youth Home Edmond, Oklahoma Thanks so much for your book—it's thoughtful yet practical, professional yet personable, and one of the bess-t in terms of catalyzing positive change in the world. Uneda P. Jones, MA, PAHM Director, Quality Management Holly Springs, North Carolina Finally a book of helpful ‘stressless’ tips written in a simple format without the psychological jargon. The simplicity made reading it stress-free for me. Thank you Betty and Bess! Barbara L. M. Marshall, SPHR Director of Human Resources Raleigh, North Carolina Bess is charming, inspiring, heartwarming, and goofy in such a nice way! In this crazy overworked, over-stimulated and overwhelming world most of us find ourselves in, Bess is real. Some of the resources out there can be as complicated as our modern society. Not with Bess. She always encourages us to put our best hoof forward! Thank you Bess! Susan Gutierrez, M.Ed., LPC, NCC Child Therapist Durham, North Carolina 'Stress Less! With Bess' is such an eye opener for driven busy women in our Western culture. The character of Bess teaches us how to embrace ourselves, body mind and spirit, and to laugh along with her as everyday life is just a `Moo` moment! Lisa Gavron National Day of Prayer Coordinator Nashville, Tennessee ABOUT THE AUTHOR: Betty Coles has been a speaker, counselor and professional development trainer and manager for over fifteen years. She has taught numerous seminars, workshops and curriculum, benefitting the individual both personally and professionally. Holding a Master's Degree in Counseling from Liberty University, a Bachelor's Degree in Psychology from Marshall University, she is a Licensed Professional Counselor and a charter member of the American Association of Christian Counselors. She specializes in the areas of Stress Management, Customer Service, Communication Skills, Career Enhancement, Management Coaching and Success Strategies. Betty resides in North Carolina.


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