The Stressless Reevolution
In "The StressLess Revolution: Live Your Best Life without Getting Burnt Out, Stressed Out, Maxed Out, and Checked Out!" (published by Balboa Press AU), author Karina Joy Stephens shows others how to physically and energetically remove blocks caused by stress, struggle and fatigue. By doing so, life can flow with ease instead of being strained by constant striving and forcing.
Stephens says she was inspired to write after: "Winning the award for best day-spa in Australia after only 8 months and developed stage 2 Adrenal Fatigue and ending up burnt out, stressed out, maxed out, and finally checking out!" and "Observing our corporate training clients and day-spa retreat who were always stressed out."
Told from Stephens' personal point of view, "The StressLess Revolution" provides practical tools to reduce or eliminate chronic stress. It also includes dietary and nutrition advice from an intuitive perspective of the mind-body connection.
Through her work, Stephens' hopes her readers will take away: "Hope, that they can transform their life - if I can do it, so can they," "Inspiration to make changes for the sake of their health and wellness," and "Practical know-how and mindset shifts."
"The StressLess Revolution"
By Karina Joy Stephens
Softcover | 5.5 x 8.5 in | 204 pages | ISBN 9781452531328
E-Book | 204 pages | ISBN 9781452531335
About the Author
Karina Joy Stephens is an award-winning entrepreneur, transformational speaker, author and self-proclaimed "modern day alchemist." Creator of enRich Virtual Retreat, Stephens has spent nearly 30 years in the health and wellness and personal empowerment industries. Her main emphasis is on teaching people to slow down physically, ramp up energetically and get where they want to be faster without all the stress, struggle and strain.