Learn to Stress Less®
Such an easy, simple, valuable read! Everyone will stressless with this book. It is a great resource to have, especially during those stressful times in life we all have. Freir breaks down each tip with a "Why" to explain why the tip is important. I've practiced some of the tips already such as waking up an extra 10 minutes early to avoid rushing around in the morning. I plan on referring back to this book as much as I need as life gets stressful and I need a quick reminder.