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Products > Stress Reduction Skills > Self Esteem > S5494

The Self-Esteem Companion
Retail Price: $9.95
Sale Price: $8.95
This item can not be gift wrapped.

As we know a sense of self-worth is essential for psychological survival. Each mistake or failure can be a serious attack on our self-worth. In The Self-Esteem Companion, the authors of teach readers how to deal with ‘shoulds" and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion. 184 pages.

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