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The Taking Charge of Menopause Workbook
Retail Price: $15.95
Sale Price: $14.95
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Written by a multidisciplinary team of therapists and doctors, this comprehensive workbook helps women take charge of their own health, become active members of their health care team, and ease the transition through this major life change. The authors cover the benefits and risks of hormone replacement therapy; exercise, nutrition, and diet; sexuality; depression and other emotional issues; managing stress; communicating with spouses and other family members; and the facts about hysterectomy and its alternatives. A final chapter shows readers how to put it all together to design their own individualized health care plan. 195 pages.


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