High On Stress A Woman's Guide Optimizing Stress in Her Life
Recent research suggests that some forms of stress can actually make a positive
contribution to our physical and mental health. Studies show that men and women
experience different physical reactions to stress. High on Stress addresses the the effects
of stress on women by providing exercises and techniques designed to help women
evaluate the stress in their lives and develop approaches to optimizing stress. This guide
is designed to help women rethink the role of stress and rework their physical and
mental responses to it. By Simone Ravicz, Ph.D., M.B.A. 240 pages.