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A Woman's Self-Esteem
Retail Price: $17.95
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Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Womans Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The authors inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Womans Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem. Part One: The Basic Steps 1. The Importance of Self Esteem 2. Living Consciously 3. Self-Acceptance 4. Embracing our Strengths 5. Self-Responsibility 6. Self-Assertiveness 7. Living Purposefully 8. Integrity Part Two: Special Issues 9. Romantic Love 10. Fear of Selfishness 11. Jealousy 12. Expressing Anger 13. Defensiveness 14. Success Anxiety Part Three: Empowering Strategies 15. Trying Something Different 16. Knowing our Boundaries 17. Building a Career 18. Experimenting in Intimacy 19. Choosing Happiness Appendix: Was Ayn Rand a Feminist? Hardcover, 176 pages.


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