Stress Overload- Manage It!
No matter what your lifestyle, stress sometimes piles up! In this skill-packed session, participants learn how to
identify stress overload and explore three important types of stress management strategies--emergency skills for surviving an
immediate crisis, short-term skills for managing chronic, recurring stress, and long-term skills for making healthy lifestyle
5 Participant Guides.
This item will be shipped directly from the manufacturer and will arrive separately from other items ordered. It cannot be overnighted and may require additional rush charges due to size and weight.