Stress Less ® 'Stress Away in 30 Days' Stress Reduction and Relaxation Training Program By Dr. Paul Fair
This Stress Less® program will equip your employees to learn the very basic skills to learn to relax and reduce stress leading to a more productive and healthy individual. All care is "self care" and this programs gives the individual the tools to move into a self governing, healthy lifestyle.
An exciting new six audio, 30-day program from Stress Less guides you to deep body- and mind- relaxation exercises, re-energizing your stress- coping resources and reducing the toll that stress takes on your body.This program will transform your life helping you along your path to wellness. A variety of relaxation exercises are incorporated into the program, based on the premise that different approaches to self-relaxation have different effects and work better at different times. You'll practice clinically proven stress- reduction techniques directed by the soothing voice of Dr. Paul L. Fair, accompanied by custom-composed music and tonal sounds created by Jeff Kinder.
The six tapes are designed to carry you from deep muscle relaxation to mindfulness training and include:S4034 Relax2(Combined autogenic training and quick relaxation);S4047 Relax from head to toe(Progressive muscle relaxation);S4056 Let it Go(Breathing);S4059 Warming Words(Autogenic training);S4080 Peace of mind(Visualization);and S4074 Tranquil Meditation(Meditation).Each of these tapes can be downloaded right now for quick and convenient listening saving shipping costs. See each SKU for instructions.
QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
Available in MP3 file,Cassettes, or CDROM.
“I especially loved the Relaxation Tape to help me learn to relax so I could sleep at night. I used it over and over for a while, now I am able to go to sleep without listening to it – so it must have worked! I loaned it to a friend who got the same results I did from the tape.” -V.G., Brookline, MA
“I gave it as a gift to a friend of mine who thought the tapes were very helpful.” -L.E., Chicago, IL
“ The tapes were very helpful. We even gave three of them to our son who is very highly stressed out and they were helpful to him as well. We still use them on an “Off and On Basis” now.” -C.P., Ventnor City, NJ
“I used them over and over to where I knew what they were going to say next. Now, when I’m in the car or other places and feel a stressful situation coming on, I can remember what the tape said to do and I do it and it helps.” -L.W., Southold, NY
“The Stress Away in 30 Days Program is absolutely marvelous! I use the tapes to sleep at night and I can’t get to sleep without them. They have really changed my life!” -N.W., Columbus, NC
“The Stress Away in 30 Days Program is wonderful! It has helped me to relax and I have learned some beneficial relaxation techniques!” -P.P., Freeland, PA