Structured Exercises in Wellness Promotion-CD
Volumes 1, 2, 3, 4, and 5
Handbooks for Trainers, Educators, and Group Leaders.
Using structured exercises to promote wellness-
Our structured exercises are more than just canned workshops--they're detailed but flexible resources that can help you plan your own sessions, tailored to your
strengths and to your audience. Each volume represents many diverse approaches, so you can choose what works best for you.
A wide variety of backgrounds. The developers of the exercises come from many fields: corporations, health care, education, the ministry, and
more. Each author brings a unique perspective to wellness.
A "whole person" approach. It's not just our name; it's the key to everything we do. These exercises look at wellness from many different
perspectives--physical, mental, spiritual, and lifestyle.
An organized structure. Our exercises are developed according to sound educational principles and organized in a step-by-step way so that they're
easy for you to use. Each volume makes it easy to find what you need with a table of contents, index, and cross-references.
Each volume contains 36 exercises in six areas:
Icebreakers are fast-and-fun processes to help participants get acquainted with the subject and each other.
Wellness explorations guide participants as they assess where they are in their wellness and where they want to be.
Self-care strategies are the skill-building component, where participants learn how to improve in their chosen areas.
Planning & closure processes help people look ahead and plan to implement their new wellness strategies.
Group energizers can be used any time throughout the session as a fun break to restore energy and creativity.
The resources section-
Put it all together with tips from experts and references to help you find what you need. Each volume contains:
Tips for trainers. Different in every volume! Creative advice for effective workshops
Editor's choice. Four-star specials--our favorite exercises in each volume
Especially for the workplace. A handy reference to exercises that work especially well with on-the-job groups
Winning combinations. Suggested workshop designs of various lengths, using exercises in the book
Annotated indexes. Your guide to the chalktalks, energizers, and relaxation routines in each volume.
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